PROGRAMS

GROUP CLASSES

TONE CLASSES

KIDS & TEENS

NUTRITION COACHING

GROUP CLASSES TONE CLASSES KIDS & TEENS NUTRITION COACHING

GROUP CLASSES

Our Group CrossFit classes provide personal attention including modifications to meet the needs of every individual and athlete. Regular classes include a warm-up, strength training and programming that is varied each day. Coaches provide guidance on techniques and opportunities for challenge during every class as well as working with members to meet their personal fitness goals and to address pain, injuries or areas of weakness.

TONE CLASSES

The Tone class is a 1-hour class designed for beginner athletes and those looking to increase muscular and cardiovascular endurance without technical movements. It is great for all fitness levels and especially individuals with physical limitations. The group class includes bodyweight movements such as air squats and push-ups, and includes dumbbell and kettlebell workouts. In tone we focus on strengthening muscles that support stong backs, hips, and knees.

BARBELL CLUB

Barbell Club meets 3 days a week with programming that focuses on Olympic Weightlifting and strength provided and partnered with East Coast Gold Weightlifting Team. Weekly programming includes clean & jerks, snatches, squats, presses, deadlifts, and other accessory lifts that support barbell movements, over a 4-week cycle. This is a great program for those that have a desire to compete in Olympic Weightlifting or want to focus primarily on strengthening barbell movements.

TEENS MEMBERSHIP

Ages 12 and up.

Upon completion of our introductory course and clearing Head Coach Chelsea’s assessment, teen athletes are welcome to participate in our regular CrossFit classes and other programming. If you are looking for opportunities for your teen to build strength for extracurricular activities in a safe, fun, family environment, CrossFit Fort Monroe is the place for you – and for them!

NUTRITION COACHING

Upon joining all members recieve a FREE InBody scan and have access to nutrition counseling. We offer free one-on-one sessions, custom meal plans, and more in-depth coaching available upon appointment.

RUN CLUB

This Program has been designed to help improve running technique, endurance, and stride. While we originally created the club to help our members who are long distance runners, we found it was also very helpful for individuals who just wanted to learn how to run or prepare for an upcoming PT test.